اقترح أطباء الجلد عدم الإفراط بالاستحمام أسبوعياً لماله من أضرار ومشاكل وقالوا عن ذلك يكفي مرتين أو ثلاث مرات في الأسبوع.
وأفاد موقع Harvard Health Publishing مؤخرا، نقلاً عن أحد أطباء الجلد، قال بأن الإفراط في الاستحمام قد يؤدي إلى مشاكل جلدية مثل جفاف الجلد والأكزيما.
وتابع المصدر إنّ الإفراط في تنظيف جسمك يمكن أن يجعل بشرتك أكثر جفافا مما لو كان الاستحمام أقل تكراراً.
وأضاف المصدر عن تكرار الاستحمام “هذا ليس خطرا على الصحة العامة، ومع ذلك، فإن الاستحمام اليومي لا يحسن صحتك، ويمكن أن يسبب مشاكل جلدية أو مشاكل صحية أخرى.
فيما نوّهت بعض المجلات الطبية إلى أنّه لايوجد عدد محدد للمرات التي يمكن خلالها الاستحمام في الأسبوع.
كما لفتت بعض المصادر إلى أنّه في فصل الصيف يتعرض الجسم لدرجات الحرارة المرتفعة والتي تسبب الخمول وعدم الاسترخاء يمكن اللجوء للاستحمام، لكن يفضل تجنب الماء شديد السخونة لأثاره السيئة على البشرة والجسم.
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